All posts by Arnold Foster

No matter how tired a person is, there are times when he is unable to sleep at all. Waking up all of a sudden and then not being able to go back to sleep are all signs of Insomnia. Insomnia affects your energy, your ability to work, the mood, etc. Chronic insomnia leads to many other complications of the health as well. One of the most frustrating things that a person goes through is staying wide awake during the night while the world is fast asleep. Insomnia tires your health and makes you feel fatigued, very drowsy and drains out all the energy, and you are hardly able to do anything during the day. It seriously affects the concentration levels, damages all your creativity in school or at work. Health problems like stroke, obesity, diabetes, and increase in the blood pressure, Alzheimer’s disease, heart diseases and even cancers can happen if a person does not get enough sleep. Insomnia can pressurize a person to rely on the sleeping pills, which may worsen the situation.


Effects of Sleeping Pills


Sleeping pills are basically sedative hypnotics. These are basically a particular class of drug that can induce sleep in a person or allow him to maintain the sleeping habits. These are anti-anxiety drugs, which inhibit drowsiness, thereby allowing people to fall asleep. Sleeping pills, like a lot of other medicines, have serious effects on the health of a person. Given below are lists of the effects that will make you consider switching to a sprayable melatonin instead of consuming sleeping pills anymore.


  • Taking sleeping pills for over a long period of time makes the body used to the drug. Hence, you would need a higher dose in order to get the effect that induces sleep. This, on the other hand, would lead to a depressed breathing, which ultimately causes death.


  • According to reports, people who take sleeping pills, have enough amount of the drug in their body which hampers the morning activities, like driving. Getting drowsy while sleeping can lead to fatal accidents.


  • Many people do certain strange things while sleeping, which are normal, but people who are on sleeping pills, tend to have problems like sleep walking or even amnesia. It is important to check with a doctor immediately, once such effects show up.


  • Once a person starts taking the pills, it becomes impossible for him to stop at all. There are many people whose sleeping problems become even worse once they decide to discontinue sleeping pills. This condition is known as rebound insomnia.


  • People who consume sleeping pills on a regular basis are more prone to having cancer or even die. According to reports, a behavioral therapy could give a much better sleep to a person who consumes pills on a daily basis.


Sleeping sprays, on the other hand, are not orally consumed and do not cause any internal problems to the body. One just has to spray it before going to sleep, and he is guaranteed to have a peaceful night’s sleep and wake up energized in the morning.

Résultat de recherche d'images pour "lavender oil"For thousands of years, doctors and other healers have been using lavender oil for skin ailments. Anything from rashes, to burns, to cuts and abrasions has been treated with the oil that comes from these plants. It is clear why they have become so popular.

Lavender oil has a lot of properties that make it one of the best natural medicinal plants that a person will find. In fact, there are many things about lavender that make it even better for your skin than aloe. Not only does it heal and soothe like aloe, but its ability to fight infection and bacteria and help in the healing process make it a plant that provides healing like no other.

These things are very widely known, and if you are at the store looking for products that you can use to help with burns and others skin problems you will likely find many lavender oil for skin products that are available out there. The cosmetic and lotion companies clearly understand that lavender oil can do a great deal to benefit the user.

It Also Helps Against Insects

This is well known, however, what is not well known is the fact that lavender oil can do a great deal for those who wish to repel insects of for those who have already been bitten by an insect. This is not as widely known, but there are many benefits that a person can reap from using lavender in the battle vs the bug.

Keeping Bugs Away

If you look in the store you will find a host of products that will claim that they can keep mosquitos, wasps, bees, and other insect away, and they are quite effective. However, they are also filled with many different kinds of chemicals that you may not want your children having on their skin and in their clothes. That is quite understandable.

The great thing about lavender oil is that it helps to fight insects as well, providing a chemical that most bugs find to be repulsive. The best part about it is that none of these things are hazardous to you at all. Lavender is a natural product, so its use is quite safe, and is still effective.

Helping If You Have Bitten

Of course, if you have decided not to use lavender oil to keep bugs away, then you will most definitely want it around if you have been bitten. Not only does this oil help to reduce the itching that is common with many kinds of bug bites, but it can help to reduce the toxins that have been injected into your skin by the insect, making it so much better for you and your body.

Once again, because this is a natural product, you can be sure that there are very few, if any, effects that you have to worry about. Some may be allergic to lavender (yes, less than one percent of the population is), but this is such a small number that you should not worry.

You can use lavender oil for skin treatment, but you can also use it to fight off bugs. You will be glad you did.

Résultat de recherche d'images pour "castor fruit"Castor oil is versatile oil which has a number of benefits associated with it. This oil is extracted from the castor seeds and has been in use since long time back. It is used in body healing, skin and hair treatment. Along with these, it is also used in the manufacturing of cosmetic and skin care products, skin ointments, and lotions and is also used as a lubricant. But do you know that this oil is also helpful in weight loss?   Castor oil is one of the natural ingredients which help in promoting weight loss through several methods. You can get this oil very easily from the market at the cheap rates. You can visit the site to buy it and get more reviews about the castor oil benefits for weight loss.

Improve your digestion to lose weight

Poor eating habit is one of the causes which add to the burgeoning weight of your body. When the body’s ability to burn fat cells is lowered, fat cells then continue to deposit in different parts of your body hence, your body weight increases. In order to prevent the deposition of the fat cells in your body, there is a need to improve the metabolic rate of the body to fasten up the fat burning process. For this, the digestive system of the body should be healthy. Castor oil has the lubrication property hence it can be used as the laxative to prevent constipation and improve the digestion. In this manner, castor oil contributes in promoting weight loss. When a teaspoon of castor is ingested into the body, it cleanses the body completely and removes all the toxins collected in your body. Along with this, it improves the liver health which is responsible for healthy digestion.

Get a flat tummy with castor oil

Tummy fat is one of the most common problems which is faced by both men and women. This happens due to the lack of exercise and long hours of sitting. Probably, tummy fat is most difficult to get rid of as compared to the fat in other parts of the body. Thankfully, castor oil is helpful in getting rid of the tummy fat so that you can have the flat tummy without any efforts. In addition to its ingestion, you can prepare the castor oil pack and use it as a topical application to stimulate fat burning process.

Mix a teaspoon of lukewarm Castor oil with 2 teaspoon of melted dark chocolate and massage over your belly with this mixture. After massaging with it for few minutes, cover your belly with cling film and put a hot towel over it. Let it rest for 4-5 minutes and then wash it. You will notice that after repeating this process every week, there will be a substantial reduction in your belly fat. Castor oil is penetrative in nature which seeps into the deep skin and promotes fat burning process. Antioxidant properties of dark chocolate help in enhancing the results of weight loss with castor oil.

Résultat de recherche d'images pour "garcinia cambogia"Obesity has now become one of the major problems. In today’s world, there are lots of factors that lead a normal person into the world of obesity. Unhealthy lifestyle, excessive consumption of junk food, unconscious about health and many more factors are there that make the person in today’s world obese. However, in order to fight or overcome from the obesity there are many ways like gym, yoga, dieting, weight loss supplement and more. All these methods, give people suffering from obesity a positive result but if they are looking for the fast and easiest methods to overcome the obesity then they should go with the weight loss supplements.

There are many types of weight loss supplements that are available in the market, but the most common issue that people are faced with while using these supplements is the side effects. It is known that if people use these supplements for a long time, it shows certain types of side effects. Side effects of these supplements create a negative image of them but recently a study of garcinia cambogi revealed that it contains a very powerful active ingredient that is called hydroxycitric acid or HCA. This active ingredient helps the body to lose weight. Now, it is scientifically proven that the use of this supplement is completely safe and it is declared as an easiest mode of losing weight. It is completely natural and shows no sign of any type of side effects. This is because it is extracted from the plant that is commonly found in the south Asia or India.

How helpful garcinia cambogia is and what it does?

There is almost no doubt regarding to the benefit of these supplements. They surely give positive results if the people use them regularly as prescribed in order to reduce their weight. There are many different ways by which the supplements help the body to reduce the fat and make the body slim and fine.

Fat blocking – the active ingredient HCA serves as a fat blocker. It helps the body to stop the conversion of calorie into fat. Instead of fat, this acid helps those calories to convert into energy or convert into glycogen that helps in muscle gain. HCA not only helps to overcome from obesity but it also helps to improve the overall health.  This acid is also able to block the release of an enzyme that is responsible for the slow metabolism.

Improves lipid – Garcinia Cambogia can also help the body to maintain the lipid profile. LDL concentration in blood gets lower when people use the supplement with HCA and use of this supplement can also raise the level of good cholesterol in the body.  HCA can also be able to improve the cardiovascular health and reduce the stomach fat.

Appetite suppression – one of the common reasons of the excessive weight is the consumption of unhealthy or junk food. But taking the supplement with HCA will help to reduce the appetite and thus control the hunger. Eating less will result is less weight gain.



Résultat de recherche d'images pour "tea tree oil"In the world of essential oils, the tea tree oil is one of the most popular. This is because of the many essential benefits users can acquire as well as the many essential uses of this powerful oil to the people’s daily lives in terms of health, skin care, and a lot more.

There are lots of tea tree oil products available in the market nowadays. They come in different bottle sizes, brands, etc. This is a good thing because it makes it easy for people to acquire this product for whatever their purpose is.

However, when buying this essential oil, one must be alert because not all brands and types of tea tree oil products out there are good ones. In your search for this oil, whether online or offline, here are important things to look for.

  1. Terpinen 4 OL Percentage

Terpinen 4 OL is the foremost component of the tea tree oil. This is what contributes to the oil’s antiseptic property. If you want more of its antiseptic properties, look for the product that contains a higher percentage of this component. But if you want less of this component as you may be sensitive to it, look for one that contains less.

  1. Organic Oil

It is important to check whether the oil is really organic or not. Organic tea tree oils mean there are no chemicals added to it and that it is an all-natural oil.

  1. Pure Tea Tree Oil


Pure oil from the tea tree leaves mean that no other ingredients are added into it. After extracting the oil, they are bottled right away. This is what one must look for because pure oils mean more effective oils as you get the benefits of that oil directly.

  1. The Manufacturing Place

It is important to check out where the oil is manufactured. Tea tree leaves mainly come from Australia. This is why Australia is known as the tea tree capital. Buying tea tree oil manufactured in Australia assures you that you are buying something genuine.

  1. Value for Money


Tea tree oil products don’t have to be very expensive to be truly effective. However, they also don’t have to be cheap to assure you are getting good value for your money. If they are a little expensive but all natural and effective, it is already good value for the money. It will be all the more good value if it comes with friendly prices but also effectively tried and tested. If one must look out for the price of the product, one must also look at other factors mentioned above.

  1. Trusted Suppliers

When buying tea tree oils, look for trustworthy suppliers. Buying from trustworthy suppliers can assure you that you will be getting what you are paying for through their quality, pure, organic and effective tea tree oil.

Always check the label and read a lot of important information before buying tea tree oil online or offline. You can also buy this essential oil at

Forskolin scientifically known as Coleus Forksohlii is a member of the mint family widely found in sub tropical regions of Asia and East Africa. It has a long history of its uses in Ayurveda for treatment of different ailments such as digestive disorders, skin problems such as (burns, insect bites, and wounds), infections such as ringworm, neck pain etc. It is also used to treat various lung and heart disorders. In Asian countries like India tuberous roots of Forskolin are preserved by converting it into sour pickles. Many clinical researches have shown that Forskolin aids in weight loss as well. There are various uses of Forskolin, but you should be very sure that you only buy pure Forskolin as there are various duplicate products which claim to have pure Forskolin extracts, but end up damaging your health.

Below are the various health benefits of Coleus Forksohlii:-

  • Anti asthma properties – Asthma is a long term chronic disease which causes difficulty in breathing followed by various symptoms such as chest tightness, coughing and shortness of breath. NYU Langone Medical Center conducted two controlled tests and found out that Forskolin is very effective in treating asthma. It works as a stabilizer and has a muscle relaxant effect, thus increasing volume capacity of lungs and helps in treating asthma. But it’s important that you buy pure Forskolin capsules or extracts. Always prefer doctor’s prescription before getting Forskolin.
  • Helps in treating heart disorders – Various studies and researches have confirmed that the forskolin extracts from Coleus Forskohlii gives great relief to the patients of cardiomyopathy. Cardiomyopathy is a chronic disease of the heart muscles. Forskolin has muscle relaxant properties and is also capable of lowering down the blood pressure.
  • Prevents and cures thyroids disorders – Forskolin extracts from coleus are helpful in treating thyroid malfunctioning. Forskolin is capable of controlling enzymes which can prevent hyperthyroidism and hypothyroidism.
  • Aids in weight control- This is one of the many benefits of Forskolin which is still undergoing various researches and studies. Studies suggest that it activates an enzyme called adenylate cyclase that converts ATP into cAMP. This increases metabolism and helps fat cells to melt down thereby reducing the weight.
  • Treats digestive disorders – Forskolin is used to treat various digestive disorders since ancient times. It also helps to boost your immune system. It’s a natural remedy for treating various digestive problems such as stomach ache, nausea, vomiting, gastric problems etc.
  • Treats various skin allergies – Forskolin has an anti inflammatory action which is helpful in treating various skin allergies such as syphilis and ringworms. It also helps in healing burns, wounds and other skin problems.

Other benefits –

The people who are suffering from high blood pressure can also rely on the supplements containing forskolin. It is effective in maintaining the blood pressure of the body. It burns the stored fat cells releasing the energy keeping the body relaxed and active all the time. It is recommended to buy pure forskolin medicines and extracts and consume prescribed dosage only.